20 March 2014

Green Smoothie for a Healthy Me!

I have a confession to make. I only started eating fruits and vegetables when I met Babs. Well, it's not that I don't eat any veggie or any fruit at all. It's just that I can count on one hand the number of fruits I eat and two hands for the veggies.

I really don't know why I disliked vegetables (especially the green leafy ones) and fruits when I was growing up. Both my parents eat all kinds of greens and fruits but somehow, I never learned how to enjoy eating those nutritious food.

Anyways, fast forward to the present time, I am proud to say that my veggies and fruits intake have improved and not only that! I also enjoy eating them which is so unlikely if you meet me in the past.

And because I have been exploring all kinds of healthy food, I've decided to try concocting our very own green smoothie. Actually, this move was also inspired by a friend who is trying to live a healthier lifestyle by juicing. We don't have a juicer but we have a blender so healthy smoothie is what I want to focus on.

So guys, let me share with you Ankamil's Green Smoothie.


1 bunch of baby spinach
2 medium size bananas (frozen)
1 medium size cucumber (frozen)
1 cup 150ml sweetened yogurt
water (accdg. to the consistency you prefer)

Serving: 3 glasses

How about you? Do you have a healthy smoothie recipe that you can share with us? Please do tell!

Cheers everybody!

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